Lose weight: test shows this is the best app for weight loss

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You can see in the video: Saskia loses almost 100 kilos with the help of an app – but what use are weight-loss apps? Saskia Schilbach fits into this outfit twice today. The 26-year-old has lost an unbelievable 96 kilograms in the last 3 years – in addition to therapy, an app for counting calories helped her.
11:54 Original sound Saskia: Because once you’ve eaten as much as I have, you need an understanding of normal portion sizes. What is normal
In addition to the app, Saskia also helped with accompanying therapy. At that time, because of an eating disorder, she repeatedly had ravenous hunger attacks, in which she had consumed up to 7000 calories in a few hours. In the meantime, however, she has managed to get a feel for her body – she does sports, plans her meals in advance. And even today she still notes all the calories in her app. We asked a nutritionist how such apps can help you lose weight?
225: You don’t feel so alone with your calorie count anymore. There is really a companion on the hand that says: hold on, you can do it.
Our expert has some app recommendations that our reporter takes a closer look at. And she is surprised because: Weight-loss apps are now more than just a food diary. There are often additional functions such as recipes and activity trackers.
The Easyfit app is free and simple. The name is program. The app is simple and clear – you can enter sports and calories here.
The basic functions of the “Fatsecret” app are also free of charge. For a premium account you pay € 6.99 per month. There are recipes, nutrition plans, step counters and motivational notifications for this.
At My Fitness Pal, the basic functions are also free. For € 9.99 per month you also get advertising freedom, a more detailed food analysis and other premium functions such as coaching and recipes.
You dig deeper into your pocket for the NOOM app. For € 40 to € 80 a month, you get a lot on offer here.
9:01. An app that is priced at its maximum also offers many features. That means you can also come up with something. The apps that advertise with more expensive prices also have a lot in the package.
But that doesn’t mean that cheap or free apps can’t help you lose weight as well. Saskia’s story also proves this. She lost so much weight with the Yazio app. The premium package is available from € 1.87 per month. For Saskia, the decision to use the app has definitely paid off. In the end, however, everyone has to decide personally which calorie counter suits them best.



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#Lose weight test shows app weight loss

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