Soup Diet: Lose Weight With Fat Burner Soups | Wonder woman

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We love warm soups when it’s cold outside. Quickly put on a large saucepan and season a little hotter – this will turn your soup into an effective fat burner! With our soup diet the pounds fall off.

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  1. This is how the soup diet works
  2. Recipe for delicious tomato soup
  3. Soup diet for simple pointed cabbage pot
  4. Cabbage Stew: A classic diet soup
  5. Easy recipe for low-calorie vegetable soup
  6. Soup diet: paprika soup with roasted tofu
  7. Lemon yogurt soup with prawn skewers
  8. Quick carrot soup with coconut milk
Do you also find it uncomfortable outside? Then we have a great antidote: a plate of warm soup. It not only warms the stomach and soul, but also heats up the metabolism. With our delicious recipes for a soup diet, the extra holiday pounds tumble.

Another Advantage: Cooking soup is quick and easy. Simmer vegetables in broth and season them with a bit of heat – done! The liquid fills the stomach and promotes a pleasant feeling of satiety with low calorie intake, because vegetable soups only provide a few calories.

Stuffed vegetables: low carb recipes from peppers to zucchini

This is how the soup diet works

If you like our soups with something Chilli, curry, mustard or pepper season, you benefit from an ingenious effect that Thermogenese. This creates heat in the body that melts the fat cells. So that you can use this effect to the maximum and achieve your goal quickly, we have combined seven effective fat burner soups into an effective meal plan.

Best enjoy our delicious soups for dinner, because they get the nightly fat burning going. Up to half a kilo can fall off every day!

Lose 5 kilos in 6 days with the Schlemmer slim soup!

Recipe for delicious tomato soup

Ingredients:

  • 1 small onion
  • 1 clove of garlic
  • 5 g fresh ginger
  • 2 TL Oivenol
  • 1 teaspoon tomato paste
  • 1 Dose of Tomatoes
  • 200 ml vegetable broth
  • 100 g chicken fillet
  • Salt pepper
  • 1 pinch of sugar
  • 1 tomato
  • 1 stalk of basil

Preparation:

  1. Peel onion and chop finely. Peel and finely chop the garlic and ginger.
  2. Heat 1 tablespoon of oil in a saucepan, sauté the onion, garlic and ginger in it.
  3. Add tomato paste and sweat briefly. Season well with salt, pepper and sugar.
  4. Deglaze with tomatoes and stock, bring to the boil and simmer for about 5 minutes.
  5. In the meantime, wash, quarter and core the tomato and finely dice the pulp. Finely dice the meat, fry in 1 teaspoon oil for 3-4 minutes, season.
  6. Wash the basil, shake dry and finely chop it with the tomato.
  7. Take the soup off the stove and puree it finely. Add meat.
  8. Season again with salt and pepper and sprinkle with the basil and tomato mix.

Boost your metabolism: 3 days, 3 soups, 3 kilos

Soup diet for simple pointed cabbage pot

Ingredients:

  • 300 g Spitzkohl
  • 1/2 onion
  • 3 teaspoons of oil
  • salt
  • Pfeffer
  • Paprika powder is sweet
  • 300 ml vegetable broth
  • 175 g chicken fillet
  • 75 g young spinach
  • possibly some cress

Preparation:

  1. Remove the stalk from the pointed cabbage and cut the cabbage into strips. Cut the onions into strips.
  2. Heat 2 teaspoons of oil and sauté the onion. Add cabbage and season.
  3. Deglaze with broth and simmer for 20 minutes.
  4. Wash the meat, pat dry and season with salt. Fry in oil for about 5 minutes on each side. Season with pepper and paprika.
  5. Add the spinach to the stew, season to taste.
  6. Slice the chicken fillet and add to the stew with the cress.

Low Carb Soup Recipes: Warm Food for Body and Soul!

Cabbage Stew: A classic diet soup

Ingredients:

  • 200 g Spitzkohl
  • 1/2 red pepper
  • 1/2 onion
  • 2 teaspoons of olive oil
  • 6 teaspoons of flour
  • 250 ml vegetable broth
  • 20 g Ajvar
  • 2 stalks of dill
  • 100 g Lachsfilet
  • a squeeze of lemon juice
  • salt
  • Pfeffer

Preparation:

  1. Cut the cabbage leaves into strips, dice the onion and paprika.
  2. Braise everything in 1 teaspoon of oil. Add 2 teaspoons of flour and sweat.
  3. Deglaze with broth and bring to the boil.
  4. Stir in ajvar and cook for 15 minutes.
  5. Dill abzupfen.
  6. Cut the salmon into cubes, drizzle with lemon juice, season with salt, turn in the remaining flour and fry briefly in 1 teaspoon of oil.
  7. Turn in the dill.
  8. Season the soup and add the salmon.

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Easy recipe for low-calorie vegetable soup

Ingredients:

  • 30 g whole grain rice
  • salt
  • 250 g Brussels sprouts
  • 200 g carrots
  • 2 stalks of celery
  • 1/2 red pepper
  • 1/2 onion
  • 1 tbsp olive oil
  • 150 g Tiefkühl-Brokkoli
  • 2 THE Tomatenmark
  • 350 ml vegetable stock
  • Pfeffer

Preparation:

  1. Prepare rice according to package instructions.
  2. Clean the Brussels sprouts and cut in half. Slice the carrots and celery, clean the peppers, cut into pieces. Roughly dice the onion.
  3. Heat the oil, sauté the onion. Add the vegetables and broccoli, sauté.
  4. Add tomato paste and deglaze with broth.
  5. Cook everything covered for 15 minutes, add rice and season with spices.

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Soup diet: paprika soup with roasted tofu

Ingredients:

  • 1/2 red and 1/2 yellow bell pepper each
  • 1/2 onion
  • 1 stalk of marjoram
  • 3 teaspoons of olive oil
  • salt
  • Pfeffer
  • 1/4 EL Mehl
  • 250 ml vegetable broth
  • 50 g smoked tofu
  • 1/4 Avocado
  • red pepper sauce

Preparation:

  1. Dice the bell pepper and onion, pluck the marjoram.
  2. Braise everything in 2 teaspoons of oil and season.
  3. Dust with flour and sweat.
  4. Add the stock and simmer covered for 30 minutes.
  5. Dice tofu and fry in 1 teaspoon oil for 3-4 minutes, keep warm.
  6. Cut the avocado into slices.
  7. Puree the soup, season with salt, pepper and pepper sauce. Serve with tofu and avocado.

This simple chickpea soup tastes like hummus!

Lemon yogurt soup with prawn skewers

Ingredients:

  • 200 g Zucchini
  • 1/4 clove of garlic
  • 1 onion
  • 3 teaspoons of oil
  • 300 ml vegetable broth
  • 1 teaspoon lemon juice
  • 2 raw prawns (headless, in shell, approx. 30 g each)
  • salt
  • Harissapulver
  • 40 g yogurt
  • 1 egg yolk (size S)
  • colored pepper
  • 1 wooden skewer

Preparation:

  1. Slice the zucchini and garlic, cut the onion into rings.
  2. Stew everything in 2 teaspoons of oil for about 5 minutes.
  3. Deglaze with stock and lemon juice and cook for about 20 minutes.
  4. Peel the shrimp, remove the intestine, wash and skewer.
  5. Fry in 1 teaspoon oil for about 3 minutes, season with salt and harissa.
  6. Take the soup off the stove.
  7. Mix the yogurt and egg yolk and add to the soup.
  8. Spice up.

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Quick carrot soup with coconut milk

ingredients

  • 1/2 onion
  • 200 g carrots
  • 1 teaspoon oil
  • 250 ml vegetable broth
  • 150 ml coconut milk
  • 1 apple
  • Zucker
  • salt
  • Cayenne pepper
  • Basil leaves

preparation

  1. Dice the onion and carrots.
  2. Fry the onion in the oil, sauté the carrots for about 2 minutes.
  3. Deglaze with the stock and coconut milk, bring to the boil and simmer for 15 minutes.
  4. Quarter and core the apple, cut 1/4 of it into sticks.
  5. Peel and dice the rest and add to the soup. Season to taste and puree.
  6. Sprinkle with apple and basil.

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Soup Diet Lose Weight Fat Burner Soups woman

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