How a balanced diet can support your skin!

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Essential vitamins for your skin

Most Vitamins and minerals do you take over one balanced and healthy diet on.  The se then get into the skin through your blood.

Vitamin E is a radical scavenger that protects you from aggressive oxygen bonds and for you healthy fat and moisture balance cares for your skin.

Vitamin C and Vitamin A are also free radical scavengers. In combination with Omega-3 fatty acids your body can make more collagen. This will make the Aging process your skin is inhibited and it becomes more elastic and smoother.

Poor diet but it can also damage the condition of your skin. It is best not to smoke, drink little alcohol, no fast food or processed food, and no sweet drinks!

Because food is the fuel for your body. Particularly Vegetables, fruits, nuts and vegetable oils do him good there. Occasionally, of course, chocolate is perfectly fine. Everything in Dimensions!

In which foods do you find these vitamins?

Vitamin A: Liver, eggs, dairy products, beets, pumpkin, peppers, kale, spinach, tomatoes, green beans, broccoli

Vitamin C: Broccoli, Brussels sprouts, kale, sea buckthorn, rose hips, citrus fruits (lemons, oranges, grapefruits)

Vitamin E: Vegetable oils (wheat germ, sunflower, corn germ and soybean oil)

Omega-3 fatty acids: Vegetable oils, fish, Brussels sprouts, spinach, beans, avocado, chia seeds, flax seeds

Vitamins are also considered Food supplements to buy in the drugstore, pharmacy or on the Internet!





[ source link ]
https://www.regenbogen.de/nachrichten/magazin/20210223/wie-ausgewogene-ernaehrung-deine-haut-unterstuetzt

balanced diet support skin

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