Regular exercise is particularly important for people with diabetes. You should use the mild temperatures to be active outside, rt the German Diabetes Aid.
Because diabetes mellitus can promote osteoporosis and thus accelerate bone loss, which increases the likelihood of bone fractures in falls.
According to the organization, this risk increases with age. An increased risk arises, for example, when people with diabetes move little and also have an “unstable metabolism with high glucose levels”, as Prof. Thomas Haak from the board of directors of Diabetes Aid explains.
Fill up vitamin D memory
Vitamin D deficiency can be another cause of accelerated bone loss. Because the body primarily produces vitamin D itself – with sunlight through the skin – the advice is: Use the pleasant weather to go for a walk in the fresh air. This promotes vitamin D formation and bone stability, says Haak.
According to the Robert Koch Institute (RKI), the body’s own vitamin D production through the skin is possible in Germany from around March to October. This is related to the intensity of the necessary UV-B radiation.
From the spring onwards, the vitamin D stores in the body can be replenished that were used up over the winter months.
Sea fish, eggs and vegetables on the table
In addition, you should pay attention to your diet: Sea fish are considered rich in vitamin D. Eggs, mushrooms or offal such as liver also contain it. Calcium is also important for the bones – it is found in fruits, vegetables, nuts as well as dairy and soy products.
If a doctor discovers a vitamin D deficiency, he can prescribe special vitamin preparations. According to consumer advocates, anyone who takes high-dose vitamin D supplements over a long period of time without medical consultation risks damage to their health.
dpa-infocom, dpa: 210223-99-558087 / 2