You can see the recordings in the video above.
“Why should you do this to yourself?”, Sophia asks her followers, and then immediately describes the numerous advantages of her “anti-stress technique”. Ice bathing is a “natural energy booster”, makes “skin and hair more beautiful”, strengthens “the immune system and blood circulation”, alleviates “symptoms of depression”, can “help you lose weight”, “helps with sore muscles” and last but not least ” help with stress “. The last point is the most important for her, reports Sophia.
“I’ve lost control of myself,” Sophia confesses in the following video clip.
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Sophia Thiel describes the advantages of winter refreshment
“I get stressed by everything really quickly and ice bathing is a kind of meditation for me,” reveals the 25-year-old. Conventional meditation would not help her “get her mind free”. Ice bathing, on the other hand, helps her to completely free her thoughts.
According to the 25-year-old, breathing is very important, based on the Wim Hof principle, which was developed by the Dutch extreme sportsman Wim Hof (61). Sophia wants to have more details about this method in another video. But she already gives her followers a few tips before she starts her ice-cold bath.
If you can’t see this video, please click here.
Sophia Thiel advises followers to be careful with the ice bath
It is crucial to start slowly and to get used to bathing in ice-cold water with cold showers. Under no circumstances should newbies overdo it at the beginning, advises Sophia. A few seconds in cold water would be enough to achieve “positive effects” at the beginning.
Sophia also strongly advises against going into the water alone. A cramp or a stiffness of the body could occur. In this case, help is needed quickly. Sophia Thiel recommends people with physical complaints to approach ice bathing very carefully and to try a cool shower first.
“Very blatant numbness inside of me, as if I had dissolved”
Fitness queen Sophia Thiel is back! Almost two years after her surprising social media break, she’s now explaining what was really going on with her.
Fitness queen shows herself confidently in a bikini
After the explanations, of course, Sophia wants to show how she relaxes in the ice-cold lake. To do this, she takes off her winter clothes and shows herself confident in a bikini. It is clear to her that this can lead to hateful comments. Thiel says: “I can already hear all the haters. ‘Oh my god, how does it look? So in the picture it looked completely different. It has increased completely.'”
It took her a long time to accept her body like that. It was a game of hide and seek. She was always afraid of what others might think of her. Those days are now apparently over. “I like myself for who I am,” announces the beaming Sophia before she begins her ice-cold bath.
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