With sport against post-Covid – getting fit for the rehab wave

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By Peter Kolakowski

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Back to health with perseverance and flexibility – this can also be important after a Covid illness. (imago / photothek.net / Ute Grabowsky)

After the corona infection is before rehab: Around three quarters of all those who have recovered from Covid could be physically impaired after their illness. The German Disabled Sports Association is already preparing itself with programs and training.

“What we do know is that recovery is not really recovery. That means that the patients are only free of their primary symptoms after two to three weeks. After that, however, the second phase often comes and it can take a long time. That is for him Rehabilitation sport is of course a really big challenge, because in the future there will be more patients and athletes in rehabilitation sport. ”

Shortness of breath, joint pain, muscle weakness, cardiovascular problems and neurological problems such as word-finding and memory disorders. Because a Covid 19 infection is a multi-organ disease that affects the whole body, the symptoms that follow after the illness are varied, explains Professor Wilhelm Bloch, head of the Institute for Circulatory Research and Sports Medicine at the German Sport University in Cologne.

Three quarters of those who have recovered could be affected

In Germany, around 90 percent of Covid 19 patients are considered recovered. However, experience so far shows that even after the acute symptoms of a corona infection have subsided, the function of various organs can still be impaired and so-called post-Covid symptoms occur.Subscribe to our culture newsletter Weekender.  The most important cultural debates and recommendations of the week.  From now on every Friday by email.  (@ Deutschlandradio)

If not counteracted with the right sports and exercise programs, these can develop into diseases, says Benedikt Ewald, Director of Sports Development at the German Disabled Sports Association DBS:

“It is assumed that around three quarters of those who have recovered from Covid will be affected by long-term Covid restrictions. If you consider that we are talking about 2.5 million people who are affected and recovered from Covid, then you can roughly imagine what role that will play. “

Exercise against depression

The German Disabled Sports Association (DBS) therefore wants to offer those affected a sport offer in the future. Because the DBS is also responsible nationwide for the certification of so-called rehab sports courses and for the advanced training of exercise instructors and trainers.

With its offer, DBS pursues a holistic approach to rehab sports therapy. Improvement of endurance, strength, coordination and flexibility are just as important as improving body awareness and relaxation. In addition, the courses should also counteract states of mind such as depression and anxiety, explains Benedikt Ewald:

“We are seeing a high level of uncertainty with Covid diseases because they are so new. We also have a great tendency towards mental limitations and even depression is in the foreground here, play a very important role at this point. “

The first training courses have started

Associations, trainers and trainers are currently being prepared for the new patients and their clinical pictures. The association has just completed the relevant training material. Online training for rehab trainers has just started.

“We have just completed the first training course on long-covid and rehab sport. It mainly deals with medical topics. Proven experts show the effects of post-covid symptoms and the possibilities and opportunities that rehab sport offers here.”

Don’t push away symptoms

Associations, trainers and trainers are currently being prepared for the new patients and their clinical pictures. The association has just completed the relevant training material. Online training for rehab trainers has just started.

“We have just completed the first training course on long-covid and rehab sport. It mainly deals with medical topics. Proven experts show the effects of post-covid symptoms and the possibilities and opportunities that rehab sport offers here.”

Don’t push away symptoms

Professor Wilhelm Bloch is also present as a speaker: “It is important to observe the patient closely and not simply push the symptoms away. That is something that we did at the beginning. We looked and then simply negated a lot of what they did Patients have reported and said, ‘It’ll all go away.’ No, you shouldn’t do that.

You have to keep this in mind in rehab sports and then do specific breathing training with the patient, especially now when it comes to lung problems. In the case of neurological failures that are peripheral, one can in principle also do sensorimotor training. Or cognitive training, brain performance training together with a training offer – there are a lot of offers that we now simply have to bring together. “





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sport postCovid fit rehab wave

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